Legal

Privacy Policy

Last updated: 15 September 2026

The Rooted Rhythm Media & Wellness (“The Rooted Rhythm,” “we,” or “us”) runs therootedrhythm.com. This page explains what information is collected when you use the site, who handles it, and the choices you have. It covers this website only.

Information you give us

Information collected automatically

What stays on your device

The free tools (The Breathing Room, Sleep Mixer, Exhale Gauge, Resonance Finder, Breath-Hold Test, Field Check) save your settings and results in your own browser’s local storage so they’re there next time. That data is never sent to us. The site also remembers whether you’ve already seen the intro. Clearing this site’s data in your browser removes all of it. The embeddable breathing widget used on other websites loads no Google Analytics, only Cloudflare’s cookie-free visit count.

What we don’t do

Links to other sites

Links to Amazon, Substack, YouTube, Pinterest and Buy Me a Coffee take you to services with their own privacy policies. Amazon may set cookies once you arrive there, which is how it credits a purchase to our Associates link.

How long we keep it

Your email address stays on the list until you unsubscribe or ask us to delete it. Purchase records are kept as long as tax and accounting rules require. Download counts expire after 60 days. Analytics data stays in Google Analytics under its retention settings and is not linked to your email address.

Your choices

Children

This site is written for adults. Material about children, such as The Seed Protocol, is meant for parents and caregivers. We don’t knowingly collect information from children under 13. If you think a child has given us their details, email us and we’ll delete them.

Changes to this policy

When this policy changes, the date at the top changes with it. If a change affects how we use your email address, we’ll tell subscribers by email.

Amazon Associates

As an Amazon Associate, The Rooted Rhythm earns from qualifying purchases. Some links to books and products on this site use our associate tag. This does not change the price you pay. See Affiliate Disclosure.

Not medical advice

The protocols and educational content on this site are not a substitute for clinical care, mental-health treatment, or professional medical, legal, or financial advice. If you are in crisis, please contact 988 (Suicide & Crisis Lifeline) or the Veterans Crisis Line: 988, press 1.