Vol. 01 Acoustic Extraction™
A 21-day listening protocol that uses slow, steady tones as a daily cue to settle.
$9.99 Read on Amazon →
The Sovereign Field Library™ · Vol. 02
The Seed Protocol™
Sensorimotor Grounding for Children and Caregivers
Children learn to calm down by borrowing calm from the adults around them. Researchers call it co-regulation. This 28-day practice gives caregivers simple, playful routines built on touch, rhythm and steady presence, for children ages 4 to 12, working through the body as well as through words.
Free with Kindle Unlimited · Amazon Associate ASIN B0H9HRKC7P
Draws on co-regulation research, including Tronick's still-face studies, which show how strongly young children respond to a caregiver's attention and calm, and developmental frameworks from Perry and Schore. The practice pairs gentle tactile grounding with rhythm, led by a caregiver who works on their own regulation first.
How strong is the evidence?
The core idea is well supported: children do regulate through calm, responsive adults. The specific routines in this book are practical applications of that research, not a clinically tested program.
Read more: Co-regulation: why calm is contagious
Before you start
This is a family practice, not therapy. It doesn't diagnose or treat developmental, sensory-processing, attachment or trauma-related conditions. If your child has those needs, or you're worried about how they're doing, talk with their pediatrician or a licensed child therapist and share this practice with them. Stop any activity your child doesn't want to do.
Education and self-practice, not medical or mental-health care. These protocols don’t diagnose, treat, cure or prevent any condition. Talk with your doctor before starting, especially if you’re pregnant, take medication, or have a heart, lung or mental-health condition. In a crisis, call or text 988 (veterans, press 1).
Parents, grandparents, and foster and adoptive caregivers who want a calm, connected routine to share with a child during everyday stress.
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Vol. 03 Umami Completion Signaling™
A 30-day protocol for meals that actually feel finished, built around umami.
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Vol. 04 Nervous System Reset
A 21-day, five-channel practice for a calmer baseline. Your nervous system is not broken. It adapted.
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Vol. 05 Sound Healing for Sleep
A 14-day wind-down protocol that uses sound to set up the conditions for sleep.
$7.99 Read on Amazon →
Begin the Work
Start with the free Vagal Reset.
A free field guide to calming your nervous system. Five simple signals and one 90-second reset you can start today.
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