Vol. 01 Acoustic Extraction™
A 21-day listening protocol that uses slow, steady tones as a daily cue to settle.
$9.99 Read on Amazon →
The Sovereign Field Library™ · Vol. 03
Umami Completion Signaling™
The Molecular Vocabulary of Satiety and Vagal Closure
Some meals leave you satisfied. Others leave you hunting the pantry an hour later. This 30-day protocol builds meals around umami, the savory taste that signals protein, as one practical way to help a meal feel complete.
Free with Kindle Unlimited · Amazon Associate ASIN B0H9HWZ6QH
The T1R1/T1R3 receptor detects glutamate, the umami signal (Nelson et al., 2002). Glutamate and 5'-ribonucleotides amplify each other, which is why tomato with parmesan, or kombu with bonito, tastes so rich. Umami appears to feed into the gut's fullness signals, the ones that tell the brain protein has arrived. Cites Nelson et al. (2002), Ikeda (1908).
How strong is the evidence?
Modest and mixed. In one small lab study a savory soup before a meal left people fuller and eating a little less later (Masic & Yeomans, 2014). Other studies find little effect. Treat umami as one helper for a satisfying meal, not an appetite switch.
Read more: Umami and satiety: what the studies show
Before you start
This isn't a weight-loss program or a treatment for eating disorders. If eating feels out of control, talk with a doctor or a registered dietitian.
Education and self-practice, not medical or mental-health care. These protocols don’t diagnose, treat, cure or prevent any condition. Talk with your doctor before starting, especially if you’re pregnant, take medication, or have a heart, lung or mental-health condition. In a crisis, call or text 988 (veterans, press 1).
People who never quite feel done after eating · anyone rebuilding meals after years of ultra-processed food · cooks reconnecting with a family kitchen that got interrupted.
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Vol. 02 The Seed Protocol™
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Vol. 04 Nervous System Reset
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Vol. 05 Sound Healing for Sleep
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Begin the Work
Start with the free Vagal Reset.
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