Book I The Maroon Protocol™
The flagship 90-Day Sovereign Recovery Cathedral. They didn't escape. They built.
$9.99 View details →
The Maroon Protocol™ Library · Book III
The Breath of the Maroon™
Coherent Breathing and the Diasporic Spiritual Record
Respiratory sovereignty. Coherent breathing is studied in labs and clinics. This book returns it to its diasporic roots without cutting the science out.
Free with Kindle Unlimited · ASIN B0H6KS4TK7
Slow, coherent breathing at around five to six breaths a minute, anchored in five ancestral breath traditions across the Maroon Quadrilateral™ (Creole / West African / Caribbean / Indian Ocean).
Everyone. Free-tier practice; no equipment. The most portable protocol in the library.
How strong is the evidence?
Good for short-term calm. Slow breathing is one of the best-studied self-regulation practices, with consistent effects on heart rate variability. The cultural history is the book's own synthesis.
Read more: Coherent breathing at 6 breaths per minute
Before you start
Stop and breathe normally if you feel dizzy, lightheaded or tingly.
Education and self-practice, not medical or mental-health care. These protocols don’t diagnose, treat, cure or prevent any condition. Talk with your doctor before starting, especially if you’re pregnant, take medication, or have a heart, lung or mental-health condition. In a crisis, call or text 988 (veterans, press 1).
Book I 
Book II The Cognitive Field Manual™
Nervous-system strategy for the long recovery. Attention and deep work for the diasporic-veteran mind.
$7.99 View details →
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