Book II The Cognitive Field Manual™
Nervous-system strategy for the long recovery. Attention and deep work for the diasporic-veteran mind.
A Veteran-Built Framework for Reclaiming Body, Mind, and Lineage
The flagship 90-Day Sovereign Recovery Cathedral. The Maroon didn't escape the plantation. They built a parallel society past it. This is that framework, translated into a body practice across five domains.
Free with Kindle Unlimited · ASIN B0H69CM2MN
Somatic · Cognitive · Lineage · Material · Spiritual, each with a wound the extractive system carved into it and a Maroon practice for reclamation.
Veterans. Adoptees. Black and Brown people in a country that was never built for their flourishing. Clinicians burned out by the apparatus. Anyone tired in a way sleep does not fix.
A free field guide to calming your nervous system. Five simple signals and one 90-second reset you can start today. Delivered straight to your inbox.
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Three questions, about ninety seconds. You get back the state your nervous system is probably in, and one thing to do about it right now.
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